Breaking The Habit of Being Yourself

~ Release by Dr. Joe Dispenza (see all versions of this release, 2 available)

Tracklist

1▶CD: Introduction
2▶CD: Chapter 1
3▶CD: Chapter 2
4▶CD: Chapter 3
5▶CD: Chapter 4 & 5
6▶CD: Chapter 6
7▶CD: Chapter 7
8▼CD: Chapter 8
#TitleRatingLength
1Chapter 8: Meditation, Demystifying the Mystical and Waves of Your Future
5:38
2Chapter 8: Decide to Stop Being the Old You
3:27
3Chapter 8: Contemplate a New, Greater Expression of Self
4:23
4Chapter 8: A Second Definition of Meditation: Cultivating Self
4:15
5Chapter 8: Moving from the Unconscious to the Conscious
3:43
6Chapter 8: Brain Wave Development in Children: From Subconscious to Conscious Mind
6:31
7Chapter 8: Brain Wave States in Adults: An Overview
4:01
8Chapter 8: Three Levels of Beta Waves Govern Our Waking Hours
2:44
9Chapter 8: High Beta: A Short-Term Survival Mechanism, a Long-Term of Stress and Imbalance
6:10
10Chapter 8: Sustained High Beta Makes It Hard to Focus on Our Inner Self
3:54
11Chapter 8: High Beta's Incoherent Signals Produce Scattered Thoughts
2:40
12Chapter 8: Awareness, Not Analysis, Permits Entry into the Subconscious
1:59
13Chapter 8: The Developing Mind
1:16
14Chapter 8: The Analytical Mind
1:28
15Chapter 8: The Conscious Mind and the Subconscious Mind
0:42
16Chapter 8: Meditation: Getting Beyond the Analytical Mind
0:50
17Chapter 8: Meditation Takes Us from Beta into Alpha and Theta Brain-Wave States
5:59
18Chapter 8: The Difference Between Coherent and Incoherent Brain Waves
3:49
19Chapter 8: The Coherent Brain Sets the Stage for Healing
9:04
20Chapter 8: The Coherent Brain: Takin' It to the Streets
5:35
9▶CD: Chapters 9, 10 & 11
10▶CD: Chapter 12 & 13
11▶CD: Chapter 14 & Afterward