| # | Title | Artist | Rating | Length |
|---|
| 1 | Opening Credits | John Mark Comer foreword by John Ortberg | | 0:14 |
| 2 | Dedication | John Mark Comer foreword by John Ortberg | | 0:06 |
| 3 | Foreword | John Mark Comer foreword by John Ortberg read by Kris Koscheski | | 4:10 |
| 4 | Prologue: Autobiography of an Epidemic | John Mark Comer foreword by John Ortberg | | 16:31 |
| 5 | Part One: The Problem, Hurry: The Great Enemy of Spiritual Life | John Mark Comer foreword by John Ortberg | | 16:14 |
| 6 | Part One: The Problem, A Brief History of Speed | John Mark Comer foreword by John Ortberg | | 20:53 |
| 7 | Part One: The Problem, Something Is Deeply Wrong | John Mark Comer foreword by John Ortberg | | 17:27 |
| 8 | Part Two: The Solution, Hint: The Solution Isn’t More Time | John Mark Comer foreword by John Ortberg | | 18:35 |
| 9 | Part Two: The Solution, The Secret of the Easy Yoke | John Mark Comer foreword by John Ortberg | | 20:10 |
| 10 | Part Two: The Solution, What We’re Really Talking About Is a Rule of Life | John Mark Comer foreword by John Ortberg | | 12:34 |
| 11 | Intermission: Wait, What Are the Spiritual Disciplines Again? | John Mark Comer foreword by John Ortberg | | 9:28 |
| 12 | Part Three: Four Practices for Unhurrying Your Life, Silence and Solitude | John Mark Comer foreword by John Ortberg | | 32:25 |
| 13 | Part Three: Four Practices for Unhurrying Your Life, Sabbath | John Mark Comer foreword by John Ortberg | | 46:42 |
| 14 | Part Three: Four Practices for Unhurrying Your Life, Simplicity | John Mark Comer foreword by John Ortberg | | 54:10 |
| 15 | Part Three: Four Practices for Unhurrying Your Life, Slowing | John Mark Comer foreword by John Ortberg | | 35:08 |
| 16 | Epilogue: A Quiet Life | John Mark Comer foreword by John Ortberg | | 15:34 |
| 17 | End Credits | John Mark Comer foreword by John Ortberg | | 0:23 |