| # | Title | Rating | Length |
|---|
| 1 | Come Inside (live) | | 3:22 |
| 2 | Too Hot Ta Trot- recording of:
- Too Hot Ta Trot
- writer:
- William King , Ronald LaPread, Thomas McClary, Walter Orange, Lionel Richie and Milan Williams
- publisher:
- Brenda Richie Publishing, Cambrae Music, Daddy Married a Golddigger, Drop Five, Hanna Music, Jobete Music Co., Inc., Libren Music, Old Fashion Publishing and Reservoir Media Music
| | 5:41 |
| 3 | Flying High | | 5:14 |
| 4 | Say Yeah | | 5:44 |
| 5 | Three Times a Lady | 3 | 6:42 |
| 6 | Sail On | | 5:37 |
| 7 | Still | 2 | 5:51 |
| 8 | Old-Fashion Love | | 5:00 |
| 9 | Heroes | 4 | 5:28 |
| 10 | Jesus Is Love | | 6:08 |
| 11 | Lady (You Bring Me Up) | | 4:53 |
| 12 | Oh No | 4 | 3:04 |
| 13 | Painted Picture | | 4:59 |
| 14 | Lay Back | | 5:05 |
| 15 | Nightshift- choir vocals [background vocal chorus]:
- Gregory Alexander, Ambrose Price, Tracy Augcomfar, Debbie Garrett, Doris Garrett, Patricia Hamlin, Philip Ingram, William King , Dennis Lambert, Ronald LaPread, J.D. Nicholas, Walter Orange, Darryl Phinnessee, Sheldon Reynolds and David Swanson
- performer:
- J.D. Nicholas and Walter Orange
- recording of:
- Nightshift
- writer:
- Franne Golde, Dennis Lambert and Walter Orange
- arranger:
- Peter Wolf
- publisher:
- BMG Platinum Songs US, Careers–BMG Music Publishing, Inc., Franne Golde Music, Reservoir Media Music, Rightsong Music Inc., Universal Music Careers, Warner–Tamerlane Publishing Corp. and Zomba Enterprises, Inc.
| 4.35 | 5:05 |
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