| # | Title | Rating | Length |
|---|
| A1 | Intro Jam | 1 | 0:40 |
| A2 | A Salt With a Deadly Pepa | 3 | 3:33 |
| A3 | I Like It Like That | 3 | 4:07 |
| A4 | Solo Power (Let's Get Paid) | 1 | 3:28 |
| A5 | Shake Your Thang (It's Your Thang) (feat. E.U.) | 3 | 4:05 |
| A6 | I Gotcha | 4 | 4:11 |
| A7 | Let the Rhythm Run (remix) | 4 | 3:31 |
| B1 | Everybody Get Up | 3.65 | 3:40 |
| B2 | Spinderellas Not a Fella (But a Girl DJ) | 3 | 4:04 |
| B3 | Solo Power (Syncopated Soul) | 3 | 3:46 |
| B4 | Twist and Shout- cover recording of:
- Twist and Shout
- writer:
- Bert Russell (in 1961-02) and Phil Medley (in 1961-02)
- publisher:
- EMI Music Publishing , EMI Music Publishing Ltd. , Progressive Music Publishing Company Inc., Progressive Music, Inc , Rightsong Music Inc., Robert Mellin Ltd., Robert Mellin Music Publishing Corp., Robert Mellin, Inc., Screen Gems–EMI Music, Inc. , Sony/ATV Music Publishing (UK) Ltd., Unichappell Music, Inc. and Warner/Chappell
- part of:
- Baby It’s You!
| 3 | 4:56 |
| B5 | Hyped on the Mic | 3 | 3:37 |
| B6 | Push It (US remix) | 5 | 3:30 |
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