| # | Title | Rating | Length |
|---|
| 1 | Help Me (She’s Out of Her Mind) | | 6:55 |
| 2 | I Miss You Now | | 4:52 |
| 3 | Madame Helga (live) | | 3:51 |
| 4 | Just Looking | 1 | 4:15 |
| 5 | Everyday I Think of Money (live) | | 3:58 |
| 6 | Watch Them Fly Sundays (live) | | 5:32 |
| 7 | Have a Nice Day (live acoustic) | | 4:46 |
| 8 | I Stopped to Fill My Car Up (live acoustic) | | 5:29 |
| 9 | Lying in the Sun (live acoustic) | | 5:54 |
| 10 | Traffic- producer:
- Marshall Bird and Steve Bush
- assistant mixer:
- Ben Findlay , Emma Jones , Russell Kearney, Marco Migliari and Jacquie Turner
- bass:
- Richard Jones
- drums (drum set):
- Stuart Cable
- guitar and lead vocals:
- Kelly Jones
- recorded at:
- Parr Street Studios in Liverpool, Merseyside, England, United Kingdom
- mixed at:
- Real World Studios in Box, Wiltshire, England, United Kingdom
- recording of:
- Traffic
- lyricist:
- Kelly Jones
- composer:
- Stuart Cable, Kelly Jones and Richard Jones
| 3 | 4:55 |
| Data tracks |
| 11 | Madame Helga (video) | | 4:01 |
| 12 | [Have a Nice Day (The Sunday Times Ad)] | | 1:02 |