| # | Title | Rating | Length |
|---|
| 1 | [introduction] | | 1:56 |
| 2 | Spitting Games | | 4:38 |
| 3 | Wow | | 3:35 |
| 4 | Chocolate | | 4:30 |
| 5 | It's Begining to Get to Me | | 5:57 |
| 6 | Headlights on Dark Roads | | 3:33 |
| 7 | How to Be Dead | | 4:18 |
| 8 | Grazed Knees | | 4:04 |
| 9 | Chasing Cars | | 4:27 |
| 10 | Shut Your Eyes | | 5:27 |
| 11 | Set the Fire to the Third Bar | | 4:20 |
| 12 | Somewhere a Clock Is Ticking | | 5:55 |
| 13 | Make This Go on Forever | | 5:34 |
| 14 | Ways & Means | | 5:20 |
| 15 | Run- recorded at:
- Climate Pledge Arena in Seattle, Washington, United States (on 2007-02-27)
- live recording of:
- Run (on 2007-02-27)
- lyricist:
- Gary Lightbody
- writer:
- Iain Archer, Nathan Connolly, Mark McClelland and Jonny Quinn
- composer:
- Iain Archer, Nathan Connolly, Gary Lightbody, Mark McClelland and Jonny Quinn
- publisher:
- Big Life Music, Copyright Control , Kobalt Music Publishing Ltd. , Universal Music Publishing BL Limited and Universal Music Publishing Ltd.
| | 5:35 |
| 16 | You're All I Have | | 4:48 |