| # | Title | Rating | Length |
|---|
| 1 | Only Yesterday | 5 | 4:12 |
| 2 | Ordinary Fool- bass guitar [bass]:
- Chuck Del'Monico
- drums (drum set) [drums]:
- Ron Tutt
- flute:
- Sheridon Stokes
- harp:
- Gayle Levant
- keyboard [keyboards]:
- Richard Carpenter
- tenor saxophone [tenor sax]:
- John Phillips
- lead vocals:
- Karen Carpenter
- arranger:
- Richard Carpenter
- cover recording of:
- Ordinary Fool
- lyricist and composer:
- Paul Williams
- publisher:
- Almo Music Corp. , Hobbitron Enterprises inc. and Sunset Squid Music
- sub-publisher:
- Rondor Music (France), Universal Music Publishing France , シンコーミュージック・エンタテイメント , ヤマハミュージックEH(CM) , ユニバーサル・ミュージック・パブリッシング Synch事業部 , ユニバーサル・ミュージック・パブリッシング合同会社 , ワーナー・チャペル音楽出版 株式会社 Synch事業部 , フジパシフィック音楽出版 (until 2014-12-31), ヤマハミュージックパブリッシング (until 2017-03-31), フジパシフィックミュージック (from 2015-01-01 to present) and ヤマハミュージックエンタテインメントホールディングス (from 2017-04-01 to present)
- part of:
- Bugsy Malone
| 3 | 3:43 |
| 3 | Eve | 3 | 2:53 |
| 4 | Help- engineer:
- Dick Bogert and Ray Gerhardt
- producer:
- Jack Daugherty
- bass:
- Joe Osborn and Danny Woodhams
- drums (drum set) [Ludwig drums]:
- Hal Blaine and Karen Carpenter
- woodwind [woodwinds]:
- Doug Strawn , Jim Horn and Bob Messenger
- Wurlitzer electric piano [Wurlizer pianos]:
- Richard Carpenter
- lead vocals [all vocals]:
- Karen Carpenter and Richard Carpenter
- arranger and orchestrator:
- Richard Carpenter
- cover recording of:
- Help!
- writer:
- John Lennon and Paul McCartney
- publisher:
- EMI Music Publishing Australia Pty. Limited , Maclen Music, Inc. , MCA Music , Music Corporation of America, Inc. , Northern Songs ltd, SBK Blackwood Music Inc. , Sony/ATV Music Publishing, Sony/ATV Music Publishing (UK) Ltd., Sony/ATV Music Publishing LLC , Sony/ATV Tunes LLC and Unart Music Corp.
| 4 | 3:05 |
| 5 | I Won't Last a Day Without You | | 3:55 |
| 6 | Sandy | 3 | 3:42 |
| 7 | Touch Me When We're Dancing | 3 | 3:20 |
| 8 | Two Sides | 3 | 3:27 |
| 9 | Hurting Each Other | 4.5 | 2:46 |
| 10 | Little Girl Blue- assistant engineer:
- Dave Iveland
- engineer:
- Ray Gerhardt and Roger Young
- producer:
- Richard Carpenter
- assistant mixer:
- Greg Goldman
- mixer:
- Robert De La Garza
- bass guitar [bass]:
- Joe Osborn
- drums (drum set) [drums]:
- Cubby O’Brien
- harp:
- Gayle Levant
- keyboard [keyboards]:
- Richard Carpenter
- arranger and orchestrator:
- Peter Knight
- recorded at and mixed at:
- A&M Recording Studios in Hollywood, Los Angeles, California, United States
- cover recording of:
- Little Girl Blue
- lyricist:
- Lorenz Hart (in 1935)
- composer:
- Richard Rodgers (in 1935)
- arranger:
- Sarah Latto
- publisher:
- Chappell Music Ltd., Lorenz Hart Publishing Co., T.B. Harms Co., Universal PolyGram International Publishing, Inc. , Warner Chappell North America, WC Music Corp., Williamson Music Company, シンコーミュージック・エンタテイメント , ヤマハミュージックエンタテインメントホールディングス , ユニバーサル・ミュージック・パブリッシング Synch事業部 and ワーナー・チャペル音楽出版 Synch事業部
- part of:
- Jumbo
| 3 | 3:24 |
| 11 | I Have You | 3 | 3:28 |
| 12 | Strength of a Woman | 3 | 3:58 |
| 13 | Slow Dance | 3 | 3:36 |
| 14 | Rainy Days and Mondays | 4.35 | 3:36 |
| 15 | Goodbye to Love | 4.5 | 3:57 |