| # | Title | Artist | Rating | Length |
|---|
| 1 | Phrentrow | The Roots | 3.35 | 0:21 |
| 2 | Rock You | The Roots | 4.35 | 3:13 |
| 3 | !!!!!!! | The Roots | 3 | 0:25 |
| 4 | Sacrifice | The Roots feat. Nelly Furtado | 4.5 | 4:45 |
| 5 | Rolling With Heat | The Roots | 4 | 3:42 |
| 6 | WAOK (AY) Rollcall | The Roots | 3 | 1:00 |
| 7 | Thought @ Work- additional recording engineer:
- Thomas Brown , Vincent Dilorenzo, Steve Mandel , Steef van de Gevel and Ray Wilson
- recording engineer:
- Ahmir Khalib Thompson , Robert Dorsey, Russell Elevado, Gordon Gass and Jon Smelts
- producer:
- ?uestlove
- additional mixer:
- Jon Adler
- mixer:
- Ahmir Khalib Thompson and Russell Elevado
- guest vocals:
- Alicia Keys
- samples:
- Apache by The Sugarhill Gang, Human Beat Box by Fat Boys and Jam on the Groove by Ralph MacDonald
- recording of:
- Thought @ Work
- composer:
- Ahmir Khalib Thompson , Kamal Gray , Ben Kenney, Leonard Hubbard and Tariq Luqmaan Trotter
| The Roots | 4.5 | 4:59 |
| 8 | The Seed (2.0) | The Roots feat. Cody ChesnuTT | 4.35 | 4:28 |
| 9 | Break You Off- additional recording engineer:
- Andy Brooks, Andre Dandridge, Vincent Dilorenzo, Caliph Gamble and Gordon Gass
- recording engineer:
- Jim Bottari, Jeff Chestek, Carlos Pablo Martinez, Bob Power, Jon Smelts and Ray Wilson
- producer:
- Kamal Gray and Musiq Soulchild
- additional mixer:
- Pablo Arraya and Andy Brooks
- mixer:
- Ahmir Khalib Thompson , Jason Goldstein , Richard Nichols and Bob Power
- guest cello:
- Sarah Chun, Ken Golder, Michelle Golder and Nuah Vi
- guest keyboard:
- Omar Edwards
- guest strings:
- James Poyser
- performer:
- Musiq Soulchild
- arranger:
- Musiq Soulchild
- recording of:
- Break You Off
- composer:
- Ahmir Khalib Thompson , Kamal Gray , Kyle Jones , Karl Bert Jenkins, Ben Kenney, Leonard Hubbard , Musiq Soulchild and Tariq Luqmaan Trotter
| The Roots feat. Musiq | 4.35 | 7:27 |
| 10 | Water | The Roots | 3.35 | 10:24 |
| 11 | Quills | The Roots | 4 | 4:22 |
| 12 | Pussy Galore | The Roots | 3.5 | 4:29 |
| 13 | Complexity | The Roots feat. Jill Scott | 4 | 4:48 |
| 14 | Something in the Way of Things (In Town) | The Roots | 3 | 6:47 |
| 15 | [silence] | The Roots | 1.5 | 2:01 |
| 16 | [silence] | The Roots | 1 | 2:01 |
| 17 | Rhymes and Ammo / Thirsty! | The Roots | 3 | 9:19 |
| 18 | [silence] | The Roots | 1.5 | 0:06 |
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