| # | Title | Artist | Rating | Length |
|---|
| 1 | Exercise Warning | [unknown] | | 1:00 |
| 2 | Welcome | Karen & Erin, The Strictly Come Dancing Band | | 0:40 |
| 3 | Introduction | Karen & Erin | | 4:50 |
| 4 | Warm Up | Karen & Erin, Sérgio Mendes featuring The Black Eyed Peas | | 7:01 |
| 5 | Cha Cha Cha: Instructional | Erin | | 7:10 |
| 6 | Cha Cha Cha | Erin, Toploader | | 7:55 |
| 7 | Salsa: Instructional | Karen | | 9:01 |
| 8 | Salsa | Karen, Gary’s Gang | | 8:19 |
| 9 | Quickstep: Instructional | Erin | | 10:20 |
| 10 | Quickstep | Erin, Tanzorchester Klaus Hallen | | 9:07 |
| 11 | Jive: Instructional | Karen | | 6:58 |
| 12 | Jive | Karen, Elton John | | 8:22 |
| 13 | Samba: Instructional | Karen & Erin | | 9:23 |
| 14 | Samba | Karen & Erin, The Strictly Come Dancing Band | | 4:43 |
| 15 | Cool Down | Karen & Erin, The Strictly Come Dancing Band | | 7:02 |
| 16 | Credits | [unknown] | | 0:41 |