Getting Unstuck

~ Release by Pema Chödrön (see all versions of this release, 1 available)

Tracklist

1▼CD
#TitleArtistRatingLength
1Introduction to Session 1: Learning to Stay
Tami Simon1:33
2The Challenge of Being Present
Pema Chödrön4:30
3Stop Scratching
Pema Chödrön5:06
4Ego: The Root of the Problem
Pema Chödrön6:30
5Exploring the Itch
Pema Chödrön3:41
6The Open Awareness of Your Mind
Pema Chödrön2:30
7Listening Meditation Practice
Pema Chödrön5:06
8The Doorway to Liberation
Pema Chödrön5:55
9Introduction to Session 2: The Habit of Distraction
Tami Simon0:31
10Recognizing Patterns of Habituation
Pema Chödrön5:15
11Shenpa: How We Get Hooked
Pema Chödrön5:29
12Catching Your Shenpa in Action
Pema Chödrön6:13
13Addictions and Our Fundamental Uneasiness
Pema Chödrön7:52
14Engaging Shenpa in Meditation
Pema Chödrön4:58
15Recognizing, Refraining, Relaxing and Resolving
Pema Chödrön3:36
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3▶CD